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| Answers from Dr. Greene |
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QUESTION:
We live in a condominium with our two daughters, ages 15 months and 4 years. I am concerned with the level of secondhand smoke we are receiving from our neighbors. Frequently we notice our home smelling strongly of cigarette smoke. We open windows, doors, turn on fans (not so convenient with the frigid spring we are having) and I just would like to know if our kids are being exposed to a risk since the smoke is entering through our filtration system and what we might be able to do about it if they are, since asking our neighbors not to smoke in their own home seems highly doubtful. Thanks.
Jennifer Moore -- Indianapolis, Indiana
DR. GREENE:
You are wise, Jennifer, to be concerned about the effects of secondhand smoke. Many people think of passive smoke exposure as a minor issue, and that those who are concerned are being a little extreme. The truth is that the inhalation of secondhand smoke is a major health concern. By measuring blood levels of cotinine (a breakdown product of nicotine), investigators have been able to quantify the extent non-smokers inhale tobacco smoke. Cotinine levels in spouses and children of smokers can even overlap the levels found in smokers themselves.
Nicotine isn't the only dangerous chemical found in the bodies of people exposed to secondhand smoke. Disease-causing polycyclic aromatic hydrocarbons reach their highest concentrations in sidestream smoke, and have a huge effect on non-smokers.
Exposure to secondhand smoke has been strongly linked with a higher incidence of asthma, respiratory infections (including pneumonia), and ear infections in children. Children exposed to passive smoke are hospitalized more frequently, and have a higher chance of dying from Sudden Infant Death Syndrome (SIDS).
The impact of secondhand smoke is so large that it masked the effect of active smoking in many studies. In 1996, the published an important article that for the first time strongly linking cigarette smoking with breast cancer. Earlier studies had simply divided women into smokers and non-smokers (lumping those exposed to passive smoke in with non-smokers). No significant difference in breast cancer risk was found.
In this study, three groups were followed: women who smoked, women who had been exposed to secondhand cigarette smoke for at least an hour a day for a year, and those without cigarette-smoke exposure. The relative risk for women who smoked cigarettes, depending on how much they smoked, was found to be between 2.2 and 4.6 (they were 2.2 to 4.6 times as likely to develop breast cancer).
The relative risk from passive smoke (primarily girls whose parent smoked or women whose spouse smoked) was 3.2! This makes passive smoking a more important risk factor than having a mother with breast cancer (2.1), or having an early first period (1.3), or having a late first pregnancy (1.4).Parents who smoke are not only endangering their own health, not only increasing their children's risk of (relatively) minor problems such as ear infections, asthma, and pneumonia, but also unwittingly making their daughters more than three times more likely to get breast cancer.
Thankfully, there are ways to minimize the amount of secondhand smoke your daughters inhale. Although not having active smoking in the same room greatly reduces the amount of exposure, as long as you can smell the smoke you and your daughters are being affected. Masking the odor with air fresheners does nothing to help. Plenty of real fresh air is quite helpful, but as you mention, often impractical. The filtration systems found in most buildings, unfortunately, are not sufficient.
Adequate filters are available. You can buy or rent a HEPA filter (a type of filter that efficiently removes 99.97% of particles from the air). These are expensive, but very effective (they also reduce allergy symptoms). The HEPA filter is ideally placed in the rooms where people sleep. Less expensive, but quite helpful, are houseplants. Plants take in the contaminated air and then release oxygen. A former member of the Surgeon General's office (and expert on tobacco) has also suggested a fresh coat of paint. Tobacco residue clings to the walls and surfaces. The combination of cleaning and painting can give your condominium a fresh start.
Those parents who are reading this who do smoke can give an invaluable gift to their children by stopping. I understand that tobacco can be a real addiction and that stopping can be a monumental task. For all of us, minimizing our children's exposure to smoke is well worth the effort and expense.
Alan Greene, M.D. earned a Bachelor's degree from Princeton University and graduated from medical school at University of California at San Francisco. Upon completion of his pediatric residency program at Children's Hospital Medical Center of Northern California in 1993, he served as Chief Resident. During his Chief year, Dr. Greene passed the pediatric boards in the top 5 percent of the nation.
Dr. Greene entered primary care pediatrics in January 1993. He is on the Clinical Faculty at Stanford University School of Medicine where he sees patients and teaches Residents. He serves as the Chief Medical Officer of A.D.A.M., Inc., a leading provider of consumer health information, and helps direct A.D.AM.'s editorial process. As A.D.A.M.'s CMO, he served as a founding member of Hi-Ethics (Health Internet Ethics) and helped URAC develop its standards for eHealth accreditation. He is also the Founder & CEO of DrGreene.com. Dr. Greene was also named Intel's Internet Health Hero for children's health. He is an author, medical expert, and a media personality.
He is the author of The Parent's Complete Guide to Ear Infections (People's Medical Society, 1997). Dr. Greene has appeared in numerous publications including the Wall Street Journal, Parenting, Parent, Child, American Baby, Baby Talk, Working Mother, Better Home's & Gardens, and Reader's Digest. He also appears frequently on television and radio shows as a medical expert.
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Reviewed By: Alan Greene, M.D., F.A.A.P., Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief Medical Officer, A.D.A.M., Inc., and Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma.
