Exercise is a key component to any healthy lifestyle. Exercise can help you lose weight more quickly. It can help control some of the complications of obesity, including high blood pressure, heart disease, diabetes, osteoporosis and certain cancers. Exercise is also a major mood lifter, a great way to increase energy, and will help strengthen your bones.
It is extremely important to get approval from your physician for your exercise program before or after surgery. If you haven't been exercising before your surgery, start slowly. Walking is a great form of exercise. If you have arthritis or bad knees, you might want to start by walking in a swimming pool. Walking in water will help support you until you gain strength and endurance. Start out with just 5 to 10 minutes, and increase your daily time until you are up to 45 to 60 minutes daily.
Remember that your tolerance (and enjoyment) of exercise will increase as you build your stamina. So don't give up, even if the exercise is difficult at first. You should soon begin to reap its many benefits.
Review Date:
October 15, 2004
Reviewed By:
Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, MA, and Rosalyn Carson-DeWitt, M.D.
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