Types of Exercises

The list below is just a sampling of the many options for exercising. Scan it for ideas about what you might like to try. This list is just a starting point, especially regarding exercise machines and accessories. There are many more than what is listed here. It's likely that there are at least a couple of exercises that you would find interesting and which meet your needs. Ask friends and family for suggestions on what exercises they like best.

Aerobic exercises -- outdoors

• Basketball
• Cycling
• Cross-country skiing
• Handball
• Hiking
• Hockey
• Racquetball
• Rollerblading
• Running (jogging)
• Soccer
• Swimming
• Tennis
• Walking (brisk)

Aerobic exercises -- indoors

• Cross country ski machine
• Dance exercise (aerobics) with stepping board, videotape
• Elliptical machine
• Jumping rope
• Punching bag (boxing)
• Rowing machine
• Stair climber
• Stationary Bicycle
• Treadmill

Flexibility training

• Exercise balls
• Stretching
• Tai chi
• Yoga

Exercise for strengthening and toning muscles

• Abdominal bench
• Back machine
• Bench press for chest (barbell free weights)
• Chin-ups (need pull-up bar) for back and triceps
• Curls for biceps (dumbbells free weights)
• Leg raise machine
• Leg press
• Pull-ups
• Push-ups
• Sit-ups
• Squats (with free weights)

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