Low Back Pain Guide

Return to Index Step 1: What Is Low Back Pain?Step 2: Know Your Back Anatomy Step 3: Causes of Low Back Pain Step 4: Are You At Risk?Step 5: What To Do When Pain Begins Step 6: Seeing Your Doctor Step 7: What Tests Might Be Ordered?Step 8: When Is Low Back Pain A Serious Sign?Step 9: Exercise and Physical Therapy Step 10: Change Your Work Habits Step 11: Medications Step 12: Other Treatments Key Points MedTest Glossary

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Low back pain is the #2 reason that Americans see their doctor -- second only to colds and flus. Between 60% and 90% of people in this country experience back pain at one time during their life. Many back related injuries happen at work. But, you can change that. There are many things you can do to lower your chances of getting back pain.

I. Back to Basics: Step 1: What is Low Back Pain?; Step 2: Know Your Back Anatomy; Step 3: Causes of Low Back Pain; Step 4: Are You at Risk?
II. First Steps: Step 5: What To Do When Pain Begins; Step 6: Seeing Your Doctor; Step 7: What Tests Might Be Ordered?; Step 8: When is Low Back Pain a Serious Sign?
III. Taking Control: Treatment and Prevention: Step 9: Exercise and Physical Therapy; Step 10: Change Your Work Habits; Step 11: Medications; Step 12: Other Treatments

Learn More

Exercise: Too Much, Too Little, Just Right

Drug Treatment - NSAIDS

Drug Treatment - Cox-2 Inhibitors

Drug Treatment - Muscle Relaxants

Drug Treatment - Narcotics

Pain Relief - Acupuncture

Pain Relief - Chiropractic Therapy

Pain Relief - Massage

Pain Relief - Osteopathy

Reducing Stress May Be a Help

What is Sciatica?

When is Surgery Necessary?

Helpful Handouts

Exercises to Maintain Back Health

How to Lift and Bend

How to Prevent Low Back Pain

Preparing For Your Doctor Visit

Review Date: April 28, 2005
Reviewed By: Fabian Arnaldo, M.D., Department of Internal Medicine, University of Florida Health Science Center, Jacksonville, FL. Review provided by VeriMed Healthcare Network.

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