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Exercise and age
Alternative Names
Age and exercise
Information
Question:
When is it too late to gain the benefits of an exercise program?
Answer:
It's never too late. Exercise at any age has benefits, from reducing the risk of heart problems (including acute MI) to preventing osteoporosis, the thinning and loss of density of the bones.
Always consult your health care provider before beginning an exercise program.
Review Date:
1/24/2005
Reviewed By: Thomas A. Owens, M.D., Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, NC. Review provided by VeriMed Healthcare Network.
Reviewed By: Thomas A. Owens, M.D., Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, NC. Review provided by VeriMed Healthcare Network.
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