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Exercise - colds and flu
Alternative Names
Flu and exercise; Colds and exercise
Information
Question:
Can exercise help you avoid colds and flus?
Answer:
Yes. At least one study suggests that regular exercise can cut in half the number of days a person suffers from colds and the flu. Exercise stimulates the disease-fighting white blood cells in the body to move from the organs into the bloodstream. Overall, you can improve your immune system by eating a proper diet, getting sufficient rest, reducing stress, and exercising regularly. This will decrease your chances of getting a cold or the flu.
Review Date:
1/24/2005
Reviewed By: Thomas A. Owens, M.D., Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, NC. Review provided by VeriMed Healthcare Network.
Reviewed By: Thomas A. Owens, M.D., Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, NC. Review provided by VeriMed Healthcare Network.
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