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Heartburn prevention
Information
To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
- Don't smoke
- Sleep with your head raised about 6 inches
- Lose weight if you are overweight
- Reduce stress
- Avoid garments or belts that fit tightly around your waist
- Drink plenty of fluids
- Avoid bending over or exercising just after eating
- DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
- Eat smaller meals
See heartburn.
References
Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002:599-618.
Review Date:
1/23/2006
Reviewed By: Jenifer K. Lehrer, MD, Department of Gastroenterology, Frankford-Torresdale Hospital, Jefferson Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.
Reviewed By: Jenifer K. Lehrer, MD, Department of Gastroenterology, Frankford-Torresdale Hospital, Jefferson Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
