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Soluble vs. insoluble fiber
Alternative Names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber slows digestion and helps your body absorb vital nutrients from foods. It can be found in peas, beans, and apples.
- Insoluble fiber adds bulk to the stool, helping foods pass more quickly through the stomach and intestines. It can be found in wheat bran.
See fiber.
Review Date:
10/30/2004
Reviewed By: A.D.A.M. editorial.
Reviewed By: A.D.A.M. editorial.
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