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Warming up and cooling down
Warming up before exercise and cooling down after are just as important as the exercise itself. By properly warming up the muscles and joints with low-level aerobic movement for 5 to 10 minutes, one may avoid injury and build endurance over time. Cooling down after exercise by walking slowly, then stretching muscles, may also prevent strains and blood pressure fluctuation.
Review Date:
5/4/2004
Reviewed By: Ram Chandran Kalyanam, M.D., Department of Psychiatry, Western Psychiatric Institute and Clinic of the University of Pittsburgh Medical Center, Pittsburgh, PA. Review provided by VeriMed Healthcare Network.
Reviewed By: Ram Chandran Kalyanam, M.D., Department of Psychiatry, Western Psychiatric Institute and Clinic of the University of Pittsburgh Medical Center, Pittsburgh, PA. Review provided by VeriMed Healthcare Network.
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