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Kidney StonesHighlightsObesity and Weight Gain
Dietary Calcium
Vitamin C
Fish Oil
Fluids
IntroductionKidney stones are hard, solid pellets that form in the urinary tract that can cause one of the most painful ailments. In many cases they are very small and can pass out of the body without any problems. But if a stone (even a small one) becomes lodged and blocks the flow of urine, excruciating pain may result and prompt medical intervention may be needed. In order to understand why this painful condition develops and how it is prevented and treated, it is useful to review the urinary system, which helps to maintain proper water and salt balance throughout the body. The process of urination begins in the kidneys, which process fluids and dissolved waste matter to produce urine. The two kidneys are located deep behind the abdomen below the ribs and toward the middle-back. They play a major role in this process.
![]() The kidneys are responsible for removing wastes from the body, regulating electrolyte balance and blood pressure, and the stimulation of red blood cell production. Types of Kidney StonesOccasionally crystals form in urine from various salts that build up on the inner surfaces of the kidney. Eventually these crystals become large enough to form stones in the kidney, a condition called nephrolithiasis. Kidney stones, also referred to as renal calculi, may also form in the ureter or the bladder. The salts that form these stones are made up of combinations of minerals and other chemicals, some of which are derived from a person's diet. Calcium Stones. About 70 - 80% of all kidney stones are composed of calcium, usually combined with oxalate, or oxalic acid. (Oxalate is found in a number of common vegetables, fruits, and grains.) About 6% of calcium stones are composed of calcium phosphate (called brushite). Uric Acid Stones. About 7% of stones are made up of uric acid, which is formed from a breakdown in purine, a nitrogen compound found in protein. (Uric acid can constitute as many as 40% of kidney stones in some countries.) Uric acid is produced in the liver and enters the bloodstream, where most passes into the kidneys and is eliminated in urine. Often, uric acid stones occur with calcium stones. Struvite Stones. Struvite stones, which are made of magnesium ammonium phosphate, are almost always associated with certain urinary tract infections. Worldwide, they compose 30% of all kidney stones. In the US, however, less than 15% of all stones are struvite, with most occurring in women. The incidence of these stones may be declining in America, perhaps because of better control of urinary tract infections. Cystine Stones. About 2% of stones in adults and up to 8% of kidney stones in children are caused by a build-up of the amino acid cystine, a building block of protein. The tendency to form these stones is inherited. They are marked by rapid growth and recurrence, which, if not treated promptly, can eventually lead to kidney failure. Xanthine Stones. Others are composed of xanthine, a nitrogen compound (caffeine is a derivative of this substance). These stones are extremely uncommon and usually occur as a result of a rare genetic disorder. ComplicationsBetween 70 - 90% of crystals remain tiny enough so that they can travel through the urinary tract and pass out of the body in the urine without being noticed. When they cause symptoms, however, kidney stones have been described as one of the most painful disorders to afflict humans. The pain that they cause is sometimes referred to as renal colic. ("Renal" means "kidney.") Effects on the Urinary Tract and KidneysObstruction and Infection. Although kidney stones often lead to obstruction of the urinary tract, it is usually temporary and causes no lasting damage. In some cases, however, particularly if the obstruction progresses silently, infection may occur, which can be serious and which warrants prompt attention. Kidney Failure. It is very rare for kidney stones to cause kidney failure, although some people have risk factors that make them more susceptible to this serious complication. They include the following:
Long Term Outlook: Risk for RecurrenceWithout preventive treatment, calcium stones recur in 10% of patients within a year of the first attack, and in half of patients within 5 to 7 years. Individual risk for recurrence, however, varies depending on the stone and the underlying condition. For example, a 15-year-old with inherited cystine stones has a very high risk for recurrence, while a middle-aged man with a first calcium oxalate stone has a good chance of never passing another. CausesKidney stones develop as a result of a complicated interaction of biologic events that are most likely triggered by genetic susceptibility coupled with dietary factors. The process is not completely known. General Biologic Events Leading to Kidney StonesThe key process in the development of kidney stones is supersaturation.
Different factors may be involved in either reducing urine volume or increasing the levels of the salts. Deficiencies in Protective Factors. Normally, urine contains protective factors that include magnesium, citrate, pyrophosphate, and various proteins and enzymes. These compounds may protect against stone formation in various ways:
Deficiencies in these protective substances, therefore, cause stones. Changes in the Acidity of the Urine. Changes in the balance of acid to alkaline in the urine can affect stone precipitation.
Factors that Bind Crystals to the Kidney Tubules. Researchers are studying the cells lining the kidney tubules in order to understand how and why early crystals bind to the tubes long enough to form stones. Under investigation are elevated levels of substances that either cause crystals to adhere to the tubes or deficiencies in those that prevent them from sticking. Causes of Calcium StonesIn general, calcium stones form when there are imbalances of components in the urine that either promote or inhibit formation of the stone. Often, the cause of calcium stones is not known, a condition called idiopathic nephrolithiasis. Increasingly, research suggests that abnormalities in metabolism (i.e., digestion and intestinal absorption of calcium or oxalate) are responsible for nearly all stones. Genetic factors may play a role in about half of these cases. A number of medical conditions and drugs can also affect digestion and intestinal absorption. Excess Calcium in the Urine (Hypercalciuria). About 70% of calcium-containing stones are caused by hypercalciuria, in which there is too much calcium in the urine. A number of conditions may produce hypercalciuria. Many are due to genetic factors, but most cases are idiopathic, or due to unknown causes. The following can lead to hypercalciuria and calcium stones.
Excess Oxalate in the Urine (Hyperoxaluria). Oxalate, also called oxalic acid combines with calcium to form calcium oxalate, which is the most common stone-forming compound. Excessive oxalate in the urine (hyperoxaluria) is responsible for about 30% of calcium stones and is a more common cause of stones than too much calcium in the urine. Hyperoxaluria is defined as either primary or secondary.
Secondary hyperoxaluria is usually caused by excessive intake of dietary oxalates (found in a number of common vegetables, fruits, and grains) or by abnormalities in the metabolism of oxalates. Such defects may be due to various factors, such as the following:
Excessive Calcium in the Bloodstream (Hypercalcemia). Hypercalcemia generally occurs when bones break down and release too much calcium into the bloodstream. This is a process called resorption. It can occur from a number of different things.
High Levels of Uric Acid (Hyperuricosuria). High levels of uric acid in urine are referred to as hyperuricosuria and occur in between 15 - 20% of people (mostly men) with calcium oxalate stones. (Hyperuricosuria is not related to the acidity of the urine itself.) In such cases, urate (the salt formed from uric acid) creates a crystal nidus (the nucleus of a crystal), around which calcium oxalate crystals form and grow. Such stones tend to be severe and recurrent and appear to be strongly related to a high intake of protein. (Hyperuricosuria also plays a major role in some uric acid stones.) Low Urine Levels of Citrate (Hypocitraturia). Citrate is the primary agent for removal of excess calcium. It also inhibits the process that turns calcium crystals into stone. Low levels in the urine, known as hypocitraturia, are a significant risk factor for calcium stones. In addition, hypocitraturia also increases the risk for uric acid stones. This condition most likely contributes to about a third of all kidney stones. Many conditions can reduce citrate levels, but often the causes of hypocitraturia severe enough to cause stones are unknown. Some causes include:
Low Levels of Other Stone-Inhibiting Compounds. In addition to citrate, other substances in urine also prevent calcium from precipitating out or forming calcium stones. Some of these include nephrocalcin-A and uropontin (molecules known as glycoproteins), glycosaminoglycan, magnesium, and pyrophosphate. Nanobacteria Infection. An interesting focus of investigation is the discovery of extremely tiny infectious agents, termed nanobacteria. (Although their name implies bacteria, it is not even clear if these are living things.) Nanobacteria are able to pass from the blood into urine and coat themselves with mineral deposits that resemble the composition of kidney stones. Cells infected with these agents develop mineral deposits both on the inside and outside. Researchers hypothesize that nanobacteria may form the cores of the kidney stones in many people. Causes of Uric Acid StonesUric acid stones are formed from crystals made from purine, a nitrogen end product of dietary protein. There are usually three conditions observed in patients with uric stones:
A number of conditions may contribute to or cause uric acid stones.
Causes of Struvite StonesStruvite stones are almost always caused by urinary tract infections due to bacteria that secrete certain enzymes. These enzymes, in turn, raise urine concentrations of the ammonia that composes the crystals forming struvite stones. The stone-promoting bacteria are usually Proteus, but may also include Pseudomonas, Klebsiella, Providencia, Serratia, and staphylococci. Women are twice as likely to have struvite stones than men. Causes of Other StonesOther stones, including cystine and xanthine stones, are usually due to genetic abnormalities. Causes of Cystine Stones. Cystine stones develop from genetic defects that cause abnormal transport of amino acids in the kidney and gastrointestinal system leading to a build-up of cystine, one of these amino acids. Researchers have identified two genes responsible for this condition: SLC3A1 and CLC7A9. Causes of Xanthine Stones. In some cases, xanthine stones may develop in patients being treated with allopurinol for gout. SymptomsIn many cases, kidney stones develop without producing any symptoms. However, if they become lodged in the ureter (the thin tube between the bladder and the kidney), symptoms can be very severe. Often, they vary depending on the stone's location and then progress. Kidney stone attacks tend to be most common late at night or in the early morning, possibly because of minimal urine output or constriction of the ureters during the early morning hours. Kidney stone attacks are least common during the late afternoon ![]() There are three body views (front, back and side) that may be helpful if you are uncertain of a body area. Many areas are referred to by both descriptive and technical names. For example, the back of the knee is called the popliteal fossa. However, areas like the "flank" may not have both names, so the location may be unclear.
The size of the stone does not necessarily predict the severity of the pain; a very tiny crystal with sharp edges can cause intense pain while a larger round stone may not be as distressing. Struvite stones can often occur without symptoms. Risk FactorsKidney stones are one of the most common disorders of the urinary tract, and are an ancient health problem. Evidence of this disorder was found in an Egyptian mummy estimated to be more than 7,000 years old. An estimated 1.3 million Americans seek medical help for kidney stones each year. At this time, studies suggest kidney stones affect over 5% of Americans and that the prevalence has increased over the past three decades, perhaps because of increases in animal and dietary protein intake. Gender and AgeKidney stones affect about 12% of men and 5% of women by the time they are 70 years old. Men. About 80% of kidney stone sufferers are men between the ages of 20 and 50 years. Caucasian men are at higher risk than other groups. Women. Kidney stones that strike women are more apt to occur during pregnancy, usually in the late stages. During pregnancy, women tend to have a higher calcium intake and at the same time their kidneys handle calcium less efficiently. Kidney stones are still a rare occurrence during pregnancy, however, affecting only 1 in 1,500 pregnancies. Risk Factors in Children. Stones in the urinary tract in children are usually due to genetic factors and most are caused by excess calcium in the urine (hypercalciuria). Anatomic abnormalities in the urinary tract pose a significant risk for kidney stones in children. Children with low birth weight who need to be fed intravenously are also at risk for stones. Obesity and Weight GainObesity and weight gain are both associated with an increased risk of kidney stones, and the risk is greatest for women. Obese men who weigh more than 220 lbs are 44% more likely to develop kidney stones than men who weigh less than 150 lbs. Women who are obese are 90% more likely to develop kidney stones than women with a lower body mass index (BMI). Higher BMIs and larger waist circumferences are both risk factors for kidney stones. Researchers think that there may be a link between fat tissue, insulin resistance, and urine composition. People with larger body sizes may excrete more calcium and uric acid, which increase the risk of kidney stone formation. Family HistoryPeople with a family history of kidney stones are at higher risk than those without relatives with stones. In one Italian analysis of kidney stone patients, 22% of their parents and 14% of their siblings also had one. Researchers are looking into markers or other factors that might predict the onset of stones in relatives, though none has yet been clearly identified. One report found that among the siblings of patients with calcium stones, sisters with higher urinary calcium levels and more acidic urine were more likely to develop stones, whereas brothers with high urinary calcium, low urinary potassium, and older age were more likely to have the problem. A family history of gout may also predispose a person to stones. EthnicityAccording to a 2003 study, of American ethnic groups, Caucasians have the highest incidence of kidney stones (5.9%) followed by Mexican Americans (2.6%). African Americans have the lowest risk (1.7%). Geographic DifferencesDietary factors, minerals in local water, or both may contribute to geographic differences that have been observed in the prevalence of kidney stones. For example, studies report the highest occurrence of kidney stones in the southern region of the US and the lowest in the West.One study suggested that the higher risk may be due to a higher rate of hypertension in the South and certain dietary habits, particularly lower intake of magnesium and low use of calcium supplements. Higher rates of kidney stones have been reported in areas of Australia where magnesium levels in drinking water are low. Hard water tends to have higher amounts of protective calcium and magnesium, although evidence suggests that the hardness or softness of water does not significantly affect risk. Life Style FactorsSpecific Foods. In general, certain foods increase the risk for stones only in people who have genetic or medical susceptibility. People whose diets are high in animal protein and low in fiber and fluids may be at higher risk for stones. A number of foods contain oxalic acid, but there is no proof that such foods make any major contribution to calcium oxalate stones in people without other risk factors. Dietary calcium appears to be protective. Stress. One study reported that people who had a major, stressful life experience were more likely to develop stones than those who had not. Some experts speculate that this increased risk may be due to a hormone called vasopressin, which is released during stress. Among its other functions, vasopressin increases the concentration of urine. Sleep Position. Sleeping in the same position consistently may influence risk. A 2001 study reported that in people who had a history of kidney stones, recurrences tended to occur on the same side that people favored. An earlier study suggested that people who had kidney stones were more apt to sleep on their stomachs. Movement during sleep did not appear to affect the risk. Being Bedridden. Any medical or physical condition that results in a patient being immobilized or bedridden increases blood levels of calcium from bone breakdown, thereby posing a risk for stone formation. Medical ConditionsGout. A 2002 study reported that the prevalence of kidney stones in patients with gout was 13%. The study strongly suggests that the two disorders may share a common mechanism. High Blood Pressure. Hypertensive people are up to three times more likely to develop kidney stones. It is not entirely clear whether having high blood pressure increases the risk for a stone, whether stones lead to hypertension, or if there is a mechanism common to both. Some experts suggest that imbalances between uric acid levels in the blood and urine and sodium excretion may put hypertensive patients at higher risk. Bowel Diseases and Surgeries that Correct Them. Crohn's disease and ulcerative colitis (known as inflammatory bowel diseases) cause problems in intestinal absorption that significantly increase the risk for kidney stones. Men with these conditions may be at higher risk for stones than women are. Surgeries that remove parts of the small intestine to correct bowel conditions pose a particular risk for short bowel syndrome. This is a major risk factor for both calcium oxalate and uric acid stones in these patients. People with Crohn's disease or intestinal infections and children with structural abnormalities in the small intestine are at risk for surgical procedures and short bowel syndrome. Urinary Tract Infections (UTIs). Struvite stones are almost always caused by urinary tract infections. Hyperparathyroidism. Some people with hyperparathyroidism develop kidney stones. Surgery to remove the parathyroid gland in such patients reduces the risk for stone formation, but it still remains high for some time after surgery. Other Medical Conditions. Many other medical conditions, including but not limited to kidney disease, chronic diarrhea, certain cancers (e.g., leukemia and lymphomas), and sarcoidosis, put people at higher risk for stones. MedicationsMedications for AIDS. AIDS patients are at high risk for stones, mainly because of medications. Over 10% of AIDS patients who take indinavir develop stones, and the risk is even higher in AIDS patients who have hepatitis B or C or hemophilia, who are very thin, or who are receiving the antibiotic combination TMP-SMX. In one study of AIDS patients taking a combination of indinavir, zidovudine, and lamivudine, 36% developed kidney stones. Other Drugs. Many drugs, including thyroid hormones and loop diuretics (drugs that increase urination), can increase calcium concentration in urine. Stones are an uncommon side effect of these medications, however. And, in fact, diuretics are also used to prevent calcium stones. Certain cancer chemotherapies can cause kidney stones. Taking medications for long periods that change the acidic content of urine, such as antacids, may increase susceptibility for kidney stones. DiagnosisDiagnostic steps for kidney stones include:
Experts argue over whether tests for metabolic abnormalities are routinely needed once the stone composition has been determined. Studies suggest the following:
Determining the stone composition may be sufficient for treatment and may help avoid unnecessary metabolic tests. Ruling Out Other DisordersMany conditions can cause symptoms similar to kidney stones. Usually the diagnosis is easily made because of the specific nature of the symptoms, but it is not always clear. Urinary tract infections can cause similar, but usually less intense, pain. In fact, infection may be present with a kidney stone. Other causes of pain that may mimic kidney stones are listed below.
Physical ExaminationThe doctor will press against abdominal areas for tender locations that might indicate the presence of the stone. Medical HistoryThe patient's age is a significant factor. Kidney stones that occur in children and young patients are more apt to result from inherited problems that cause cystine, xanthine, or, in some cases, calcium oxalate stones. In adult patients, calcium stones are most common. A medical history may help predict which crystal has formed the stone. The doctor will need to know the following:
Imaging TechniquesVarious imaging techniques are helpful in determining the presence of kidney stones. The best approach uses spiral (or helical) computed tomography scans. It is not always available, however, in which case ultrasound or standard x-rays are usually performed. If no stones show up but the patient has severe pain indicative of kidney stones, the next step is an intravenous pyelogram. X-Rays. A standard x-ray of the kidneys, ureters, and bladder may be adequate as a first step for identifying many stones, since most are opaque on x-rays. Calcium stones can be identified on x-rays by their white color. Cystine crystals also can show up on x-rays. Spiral (or Helical) Computed Tomography. A computed tomography (CT) scan called a spiral or helical CT scan is currently the best method for diagnosing stones in either the kidneys or ureters. It is fast, noninvasive, and provides detailed accurate images of even very small stones. If stones are not present, it can often identify other causes of pain in the kidney area. It is superior to x-rays, ultrasound, and intravenous pyelogram--the test that was the previous standard for detecting kidney stones. Experts hope spiral CT will eventually be able to reveal the stone's composition. Ultrasound. Ultrasound can detect translucent uric acid stones and obstruction in the urinary tract. It is not useful for finding very small stones, but some research indicates that it may be a useful first diagnostic step in the emergency room to help predict the likelihood of a stone, including suspected stones in children. Intravenous Pyelogram. With intravenous pyelogram (IVP), the patient is injected with a dye, and x-rays are taken as the dye enters the kidneys and travels down the urinary tract. IVP is invasive but, until recently, was the most cost-effective method for detecting stones. Where it is available, spiral CT is now preferred, since it gives a faster diagnosis, is more accurate, and it is similar in cost. In any case, IVP should not be used on patients with kidney failure. There is a risk for an allergic reaction to standard dyes, although newer less allergenic ones are becoming available. ![]() In the procedure intravenous pyelogram (IVP), the patient is injected with dye. X-rays are taken as the dye travels through the urinary tract. This procedure is done to confirm the presence of kidney stones, although some stones may be too small to see. Magnetic Resonance Imaging. Magnetic resonance imaging (MRI) techniques are showing promise for diagnosing urinary tract obstruction but do not yet accurately reveal nonobstructive or small stones. Because no radiation is involved, however, it may prove to be a good option for pregnant women. Urine TestsUrine samples are required to evaluate features of the urine, including its acidity, the presence of red or white blood cells, whether infection is present, any crystals, and elevated or decreased components that inhibit or promote stone formation. Clean-Catch Urine Sample for Culturing. Once it has been determined that a kidney stone is present, the patient is usually given a collection kit, including filters, to try to catch the stone or gravel as it passes out. A clean-catch urine sample is almost always required for culturing. To provide this, the following steps are taken:
Twenty-Four Hour Urine Collection. A 24-hour urine collection may be needed to measure urine volume and levels of acidity, calcium, sodium, uric acid, oxalate, citrate, and creatinine.
Urine tests that are used to determine the specific chemical and biologic factors causing the stone should be performed about 6 six weeks after the attack, since the attack itself may change the levels of such substances, including calcium, phosphate, and citrate. It should be noted that calcium levels in the urine may be abnormal even in many people without stones. In addition, high urinary concentrations of calcium may pose a greater or lesser risk depending on age. (In one 2001 study, middle-aged adults with high urinary calcium concentrations had a much greater risk than older adults with high levels.) Microscopic ExaminationThe kidney stones obtained from the sample are examined under a microscope. The crystal formations are often specific enough so that the doctor is able to identify the substance causing the stone.
Testing the Acidity of UrineTesting whether urine is acid or alkaline helps to identify the specific type of stone. The levels of acid or alkaline in any solution, including urine, are indicated by the pH scale:
Testing for Blood in the UrineA dipstick for blood in the urine (called hematuria) is typically performed when patients appear in the emergency room with flank pain (the primary symptom of kidney stones). About a third of kidney stone patients, however, do not show blood in the urine, so other tests are needed. Blood TestsBlood Tests for Stone Factors. Blood tests may help determine levels of blood urea nitrogen, creatinine, calcium, phosphate, and uric acid for patients with known or suspected calcium oxalate stones. These tests are often scheduled about six weeks after the attack, particularly with recurrent stones, in order to measure these substances when the stone has been passed and the patient has been stabilized. Parathyroid Tests. Tests to detect parathyroid hormone levels are administered if the doctor suspects hyperparathyroidism based on other signs and symptoms. Tests for Infection. A test result that shows a high white blood cell count might indicate infection, but such results could be misleading, since white cells could also increase in response to the extreme physical stress of a kidney stone attack. TreatmentWhen tests have established the presence of a kidney stone, the next step is to determine treatment. The patient should be admitted to the emergency room if vomiting is severe, if fever is present, or if symptoms indicate an infection. X-rays are usually warranted at that time to determine the presence of a stone. Strong opioid painkillers such as meperidine (Demerol) are often required for a severe kidney stone attack, although doctors will usually not administer them until the presence of a kidney stone has been confirmed on the x-ray. In some cases, administration of powerful nonsteroidal anti-inflammatory drugs (NSAIDs) may be as effective as opioids and they have fewer side effects. They do take longer to have an effect, however. General Guidelines for Follow-up TreatmentWatchful Waiting. In about 85% of patients, the kidney stones are small enough that they pass during normal urination, usually within 2 to 3 days. In some cases, a stone may take weeks to months to pass, although pain usually subsides well before that. In one study, the likelihood of a stone passing spontaneously ranged from 87% for stones 1 mm in diameter (about 4/100 of an inch) to only 25% for stones larger than 9 mm (about a third of an inch). Stones in the lower ureter were also more likely to pass on their own (75%) than those in the upper ureter (48%). The patient should drink plenty of water (two to three quarts a day) to help move the stone along, and take painkillers as needed. The doctor usually provides a collection kit with a filter and asks the patient to save any passed stones for testing. If the stone has not passed in 2 to 3 days, then additional treatments are warranted. In some severe cases, hospitalization may be necessary. Indications for Lithotripsy or Surgery. Specific procedures vary depending on the size of the stone or complexity of the situation. Noninvasive procedures have largely replaced invasive surgery and are proving to be very beneficial in eliminating stones.
Preventing RecurrenceDietary Considerations. People with kidney stones appear to be more sensitive to certain foods than people who do not form kidney stones and need to make specific changes in their diet. They should work with their doctors to develop a dietary plan that fits their individual situation. Drinking plenty of fluids is important for preventing recurrence of any kidney stone. Indications for Drug Treatments. If dietary measures fail then drug treatments may be helpful. A number of drugs are available to prevent recurrences of calcium oxalate and other stones. Allopurinol, thiazide, potassium citrate, and potassium-magnesium citrate have all been shown to inhibit stone formation. In addition, drug treatments can sometimes also help prevent other complications related to stones, such as osteoporosis. Correcting Underlying Conditions Known to Cause Kidney Stones. It is also important to treat and correct, if possible, any underlying disorder that may be causing stones to form. Such disorders include distal renal tubular acidosis, hyperthyroidism, sarcoidosis, and certain cancers. To prevent calcium stones that form in hyperparathyroid patients, a surgeon may remove the affected parathyroid gland (located in the neck). In most cases, only one of the glands is enlarged. Removing it ends the patient's problem with kidney stones.
PreventionAll individuals who have experienced kidney stones should take some specific preventive measures to prevent recurrence. The following are some general observations:
Because kidney stone types may require specific dietary changes, patients should work with their doctors to develop an individualized plan. It should be stressed that nutritional considerations are very important in preventing recurrence, and patients should be vigilant in complying with the proper diet. Fluids (Water, Juice, and Other Beverages)Good voiding habits, particularly frequent urination, is important. Therefore, of all the preventive recommendations, drinking enough fluid is the most important guideline for people with any type of kidney stones.
In all cases, more fluid is needed after exertion and during times of stress. If fluid intake is sufficient, the urine should be pale and almost watery, not dark and yellow. Water. Although water is best, it may vary depending on its source. Variations in water itself may have different impacts. One study reported that drinking hard tap water increased urinary calcium concentration by 50% compared to soft bottled water. On the other hand, mineral water containing both calcium and magnesium may reduce several risk factors for both calcium and uric acid stone formation. Juices and Specific Effects. Other beverages have various positive or negative effects, depending on the type of stone:
Other Beverages and Their Effects on Stone Formation.
Low-Salt and Low-Protein DietsIn a long-term 2002 study of men with calcium oxalate stones and high levels of urinary calcium, a low-sodium, low-protein diet containing normal levels of calcium dramatically reduced the recurrence of stones compared to a diet that was simply low in calcium. Salt Restriction. Because salt intake increases the amount of calcium in urine, patients with calcium stones should restrict their sodium intake. Sodium may also elevate levels of urate, the crystalline substance that can trigger formation of recurrent calcium oxalate stones. Although the relative contribution of sodium restriction in this and other studies has not been confirmed, some researchers believe that restricting sodium along with increasing fluid intake is the most important dietary measure for preventing stones. Protein Restriction. Protein increases uric acid, calcium, and oxalates in the urine and reduces citrate. Diets high in protein, particularly meat protein, have been consistently associated with kidney stones. (Meat protein has a higher sulfur content and generates more acid than vegetable protein.) A 2002 trial of those following a high-protein, low-carbohydrate diet, popularized in such weight-loss regimens as the Atkins diet, for example, found dramatically increased levels of urinary uric acid and calcium after just several weeks. These effects put patients at higher risk not just of kidney stones but possibly of osteoporosis as well. According to Swiss studies, about a third of people at risk for calcium stones may have a sensitivity to meat proteins that cause mild hyperoxaluria. Whether restricting meat protein alone has any protective value without restricting sodium as well is unknown. Most studies to date have found no difference in stone development between people with low and normal meat protein diets over four years. A 2000 study reported that only dramatic reductions in meat protein had any preventive effect against stone recurrence. Although the precise role of dietary protein in kidney stones needs further elucidation, it is reasonable for everyone to consume meat protein in moderation. People with struvite stones, who need to reduce phosphates in their diets, should also cut down on proteins. Role of CalciumCalcium from Foods. Dietary calcium recommendations for kidney stone prevention need to be determined on an individual basis. A doctor will suggest calcium guidelines based on a patient’s age, gender, body size, and type of stone. Most studies indicate that dietary calcium (found in milk, yogurt, and cheese) protects against many types of calcium oxalate stones. Large studies of both men and women found that those with the highest intake of calcium from foods had a much lower risk for stones than those who had little calcium in their diets. A diet containing a normal amount of calcium, but reduced amounts of animal protein and salt, may protect against stones better than a low-calcium regimen. However, calcium metabolism changes as people age. Some studies suggest that a high calcium intake protects against kidney stones in men younger than age 60, but not in older men. Dietary calcium may actually bind the oxalate in foods, preventing it from being absorbed into the blood and excreted into the urine. In a normal healthy diet, dairy products supply almost 80% of the daily calcium requirement. For people have calcium stones associated with resorption (the breakdown of bone that releases calcium into the bloodstream), limiting calcium intake could cause further bone loss. Calcium Supplements. Evidence on calcium supplements is mixed, although in general many studies suggest that they reduce oxalate levels and so help prevent calcium oxalate stones. One study suggested that taking 500 mg of calcium supplements a day regularly may "reprogram" the intestines to absorb less calcium and so be protective. Experts generally advise that calcium supplementation within dosage recommendations, approximately 1,200 mg per day, remains safe. In one study, however, women who took calcium supplements had a 20% higher risk for stones. Research indicates that dosages of calcium above 2,000 mg per day are clearly associated with the formation of stones. Some experts speculate that this higher risk may occur because supplements are often taken in the morning, either without food or with breakfast, which is typically low in oxalates. Taking supplements with later meals may not incur the same risk. Calcium Restriction in Certain Cases. Some calcium stone patients may need to restrict calcium, such as those whose stones are caused by genetic defects in which the intestine over-absorbs calcium. More studies are needed to define this group precisely. Fiber-Rich Foods and Their CompoundsFiber may be beneficial for people with kidney stones. In addition, some fiber-rich foods may contain compounds that help protect against kidney stones. A wide variety of high-fiber plant foods contain a compound called phytate (also called inositol hexaphosphate, InsP6, or IP6), which appears to help prevent crystallization of calcium salts, both oxalate and phosphate. Phytate is found in legumes and wheat and rice bran. (Soybeans are also rich in phytate but they are also very high in oxalates, so the overall effects of soy on kidney stones are not clear.) Purine Restriction in People at Risk for Uric Acid StonesA high intake of purines can increase the amount of uric acid in the urine, so those at risk for uric acid stones should reduce their intake of foods that contain purines. They include beer and other alcoholic beverages, anchovies, sardines, yeast, organ meats (e.g., liver, kidneys), legumes (e.g., dried beans, peas, and soybeans), mushrooms, spinach, asparagus, cauliflower, and poultry. Oxalate Restriction in HyperoxaluriaMost people with calcium oxalate stones should not avoid oxalate-rich foods unless the doctor specifically recommends a restrictive diet. Oxalate binds with calcium in the intestine, which may actually reduce calcium absorption. Some studies, in fact, indicate that eating foods containing oxalates and calcium together may reduce the risk of stones. Most of the foods that contain oxalates are very important for good health. Restricting oxalates may be particularly harmful in people with bowel disorders marked by malabsorption.
Role of FatsCertain fats may play a beneficial or harmful role in specific cases of kidney stones. Restricted Fats in Patients with Stones Associated with Bowel Disease. Patients who have stones associated with short-bowel syndrome should restrict their intake of fat as well oxalates. In such cases, calcium may bind to unabsorbed fat instead of to oxalates, which increase oxalate levels. Fish Oil. Omega-3 fatty acids, which are found in oily fish like mackerel, salmon, and albacore tuna, have many health benefits but the most current evidence suggests they do not help prevent kidney stones. A 2005 study of over 200,000 adults found that increased omega-3 fatty acid intake did not reduce kidney stone risk. Role of VitaminsVitamin B6. Vitamin B6, or pyridoxine, is used to treat people with primary hyperoxaluria, a severe inherited disorder. Patients should not try to self-medicate with vitamin B6. Very high doses (500 to 2,000 mg daily over long periods) can cause nerve damage with loss of balance and numbness in the feet and hands. Food sources of vitamin B6 include meats, oily fish, poultry, whole grains, dried fortified cereals, soybeans, avocados, baked potatoes with skins, watermelon, plantains, bananas, peanuts, and brewer's yeast. Vitamin C. Ascorbic acid (vitamin C) may convert to tiny insoluble crystals called oxalates. People with hyperoxaluria (too much oxalate in the urine) should avoid vitamin C supplements. Even for men with normal oxalate levels, higher consumption of vitamin C (more than 1000 mg a day) may increase kidney stone risk. Role of MineralsMagnesium and potassium may help reduce the risk for kidney stones in men. Stress Management TechniquesBecause of an association between stress and kidney stones, relaxation and stress management techniques may also be beneficial. MedicationsDiuretics. Diuretics are commonly used in the treatment of high blood pressure and other disorders to eliminate fluid and sodium from the body. Low doses of diuretics known as thiazides are sometimes used to reduce the amount of calcium released by the kidneys into the urine. In fact, a major analysis comparing a number of agents reported that only thiazides protected against kidney stones. Some thiazides include hydrochlorothiazide (Esidrix, HydroDiuril), chlorothiazide (Diuril), trichlormethiazide (Metahydrin, Naqua), and chlorthalidone (Hygroton). Thiazides, however, also cause potassium loss, which, in turn, reduces citrate levels and can increase the risk for stones. Potassium citrate should therefore be taken along with a thiazide to prevent citrate loss. Amiloride (Midamor) is a potassium-sparing diuretic, which may be used if a thiazide is not effective, and offers an extra benefit by reducing potassium loss. Citrates. Citrate salts are often given to people with calcium oxalate or uric acid stones:
None of these products should be used by people with struvite stones, urinary tract infections, bleeding disorders, or kidney damage. Patients who take citrate supplements containing potassium should not take any other medications that either contain the mineral or prevent its loss (such as so-called potassium-sparing diuretics). People with peptic ulcers should avoid them or discuss using non-tablet forms with their doctor. Phosphates. Phosphates help reduce bone resorption (the breakdown of bone that releases calcium into the bloodstream) and are also involved in reabsorption of calcium from urine by the kidney. Certain phosphate compounds may be helpful.
Acidic forms of phosphate should not be used, since this increases the risks for both hypocitraturia and hypercalciuria. Cholestyramine. Cholestyramine (Questran, Questran Light) is a drug normally used to reduce cholesterol levels; it also binds with oxalate in the intestine and so reduces elevated levels in urine (hyperoxaluria). The drug is usually taken in powder form, dissolved in water, milk, or fruit juice; it is also available as a chewable bar (Cholybar). Bloating and constipation are common side effects of this drug, so many people cannot tolerate it. The drug also interferes with other medications, including digoxin (Lanoxin) and warfarin, and may contribute to calcium loss and osteoporosis. In order to prevent such interactions, other drugs should be taken one hour before or four to six hours after taking cholestyramine. If the drug is taken for a long period of time, deficiencies of vitamins A, D, E, and K can result, and vitamin supplements may be necessary. Investigative Therapies. The following are some investigative therapies for eliminating the causes of some kidney stones.
Medications for Uric Acid StonesSodium Bicarbonate. Patients whose uric acid stones are caused by persistently acidic urine may take sodium bicarbonate to reduce acidity. Patients taking this must test their urine regularly with pH paper, which turns different colors depending on whether the urine is acidic or alkaline. Too much sodium bicarbonate can cause the urine to become overly alkaline and increase the risk for calcium phosphate stones. This treatment should not be used by patients who need to restrict sodium for other medical conditions. Potassium Citrate. Potassium citrate, which restores citrate to the urine, is useful for patients with high levels of uric acid in the urine. Allopurinol. Allopurinol (Lupurin, Zyloprim) is very effective in reducing high levels of uric acid and may be helpful for patients with uric acid stones. It should be noted that allopurinol will not prevent calcium stones from forming. There is also a slight risk for xanthine stones with this drug. The drug's side effects, experienced by 3% to 5% of patients, include diarrhea, headache, and fever. More severe complications include blood disorders that may produce fatigue, bleeding, or bruising. About 2% of patients experience an allergic reaction to allopurinol that causes a rash. In rare cases, the rash can become severe and widespread enough to be life threatening. Allergic individuals who had experienced only a mild rash may be able to build up their tolerance for the drug by undergoing a desensitization process. The drug may also increase the risk for cataracts. Some patients experience an allergic reaction to allopurinol, which can be fatal. Because allopurinol reduces uric acid levels rapidly, it may trigger an attack of gout in susceptible people. To prevent this, patients should take a nonsteroidal anti-inflammatory (NSAID) for two or three months. One study recommended indomethacin, although many NSAIDs are available. (Aspirin, which is also an NSAID, should not be taken, since it increases uric acid levels.) Patients should discuss the appropriate drug with their doctor. Medications for Struvite StonesBefore any medical treatment is given for struvite stones, they must be completely removed with surgery. They do not respond well to standard stone-crushing procedures (lithotripsy) so major surgery may be necessary. (New procedures may be helpful.) Antibiotics for Eliminating Infection. The first medical line of defense against struvite (magnesium ammonium phosphate) stones are on-going antibiotics to keep the urine free of bacteria that cause urinary tract infections. Careful follow-up afterward and testing urine for acidity is extremely important. (A high pH indicates low acidity and an increased risk of infection.) Acetohydroxamic Acid (AHA). Acetohydroxamic acid or AHA (Lithostat) is beneficial when used with long-term antibiotics. AHA blocks the enzymes released by the bacteria and has been effective in preventing stones even when bacteria are present. Side effects, however, can be severe. The drug reduces iron stores in the body, so anemia is a common problem. Iron supplements may be needed. Other side effects include nausea and vomiting, depression, anxiety, rash, persistent headache, and, rarely, small blood clots in the legs. Experts recommend this drug only for patients with healthy kidneys who have chronic diseases caused by these specific struvite-causing organisms. Alcohol should be avoided. Pregnant women should not take it. Organic Acids. Medical treatments to dissolve stones may be useful with in patients who do not respond or in combination with surgeries, although they have limited long-term use. Acidic urine dissolves struvite stones, so the doctor may irrigate the urinary tract with a solution of organic acids (e.g., Renacidin). Candidates for irrigation must have sterile urine and healthy kidney function. In surgical patients, irrigation is performed four or five days after the operation. The urinary tract is irrigated with saline for one to two days, and if there are no problems, the organic acid solution is administered for another one or two days until all stones are dissolved. The patient's urine should be tested on a regular basis to be sure that bacteria do not return. Aluminum Hydroxide Gel. An aluminum hydroxide gel anti-acid may reduce phosphate levels but it carries a long-term risk of aluminum toxicity. Prolonged depletion of phosphorus can also increase the risk for calcium oxalate stones. Experts recommend limiting phosphorus through a low-protein diet. Medications for Cystine StonesThe first-line treatment for cystine stones is increasing the alkalization of urine so the stone can dissolve. If alkalization fails, drugs such as d-penicillamine, alpha-mercaptopropionylglycine (tiopronine), or captopril may be used to lower cystine concentration. Fluid intake for cystine stones must be even more voluminous than for regular stones. The patient should uniformly drink at least four quarts of water over a 24-hour period. Other TreatmentsSurgery is usually needed if the stone is too large to pass on its own, if there are indications that it is growing, or if it is blocking the urine flow and causing urinary tract infection or damaging the kidney. Until recently, the procedure to remove a stone was a very painful, major surgery that required a 4- to 6-week recovery period. Today, treatments for stones are much less invasive and major surgery is performed in less than 2% of patients. The primary methods of stone removal are the following:
Most procedures are more effective for calcium and uric acid stones and less effective for struvite and cystine stones, although new techniques may be improving their effects on all stones. Extracorporeal Shock Wave LithotripsyExtracorporeal shock wave lithotripsy (ESWL) is the most frequently used procedure for destroying and removing simple stones located in the kidney or upper urinary tract, including struvite stones. ESWL is not used for cystine stones. It is generally not successful for stones larger than three centimeters in diameter (which is slightly over an inch). All ESWL procedures deliver shock waves from outside the body to break the stones. ("Extracorporeal" means "outside the body" and "lithotripsy" means stone-breaking.) There are several variations. The following is a typical procedure:
![]() Extracorporeal shock wave lithotripsy (ESWL) is a procedure used to shatter simple stones in the kidney or upper urinary tract. Ultrasonic waves are passed through the body until they strike the dense stones. Pulses of sonic waves pulverize the stones, which are then more easily passed through the ureter and out of the body in the urine. Success rates range from 50% to 90% depending on the location of the stone and the surgeon's technique and level of experience. Recovery time is short, and most people can resume normal activities in a few days. Complications. Complications may include the following:
Percutaneous NephrolithotomyPercutaneous nephrolithotomy may be used when ESWL is not available or effective (e.g., if the stone is very large, in an inaccessible location, or is a cystine stone). It is also preferred over ESWL for stones that have remained in the ureter for more than four weeks. It is more effective that ESWL for patients with severe obesity and appears to be safe for the very elderly and the very young. Success rates have been reported to be about 98% for kidney stones and 88% for ureteral stones. They may vary according to the technique and patient group. For example, success rates are slightly lower in children, although the procedure can be done safely in young patients. Long-term effects are unknown. A typical procedure is as follows:
Devices Used to Destroy Stones. For large stones, some type of energy device may be needed to break the stone into small pieces. They are referred to as intracorporeal lithotripsy devices (meaning stone breakers within the body). The energy source may be one of the following:
Complications. Complication rates are about 3%, with major complications occurring in about 1% of cases. Some scarring occurs, but studies indicate that it does not impair kidney function, even if the patient requires repeat surgery. The procedure also poses a risk for blood loss during and after the procedure, which, in some cases, can be significant. Because large volumes of fluid are used during the procedure, fluid overload is a potential problem, particularly in children or patients with heart disease. In some cases infection may result. Other complications encountered are collapsed lung and injuries to areas outside the kidney but within the operative area, such as the abdomen or chest. Ureteroscopic Stone RemovalUreteroscopy may be used for mid- and lower ureter stones. With the advent of smaller instruments, it is also now being done successfully in children as well. The procedure involves the following:
Complication rates range from 10% to 20%, with major problems occurring in between 0% and 6% of patients. In some cases, large stones are not broken up into small enough pieces that can be passed, resulting in obstruction of the urinary tract and possible kidney damage. Imaging tests such as ultrasound or spiral CT are useful within three months to check for residual stones, and a second procedure may be required. The risk of complications is highest when the procedure is performed by less experienced surgeons and if stones are found in the kidney. The risk for perforation of the ureter is higher the longer the operative time. Open Surgery (Nephrolithotomy)Open surgery involves incisions through the patient's flank and into the kidney. The kidneys are cooled down using ice. X-rays are used during the procedure to locate specific areas and the stone. The arteries in the kidney are identified and isolated away from the surgical region. The surgeon locates the collecting system and retrieves the stone. If the surgeon finds any blockage, this is corrected. The surgery is very invasive and is now restricted to the following candidates:
Some centers report success with lithotripsy, however, in this patient group, so even these patients should discuss other options with their surgeon. The procedure is not appropriate for the following patients:
Resources
ReferencesCurhan GC, Willett WC, Knight EL, Stampfer MJ. Dietary factors and the risk of incident kidney stones in younger women: Nurses' Health Study II. Arch Intern Med. 2004;164(8):885-891. Straub M, Hautmann RE. Developments in stone prevention. Curr Opin Urol. 2005;15(2):119-126. Taylor EN, Stampfer MJ, Curhan GC. Dietary factors and the risk of incident kidney stones in men: new insights after 14 years of follow-up. J Am Soc Nephrol. 2004;15(12):3225-3232. Taylor EN, Stampfer MJ, Curhan GC. Fatty acid intake and incident nephrolithiasis. Am J Kidney Dis. 2005;45(2):267-274. Taylor EN, Stampfer MJ, Curhan GC. Obesity, weight gain, and the risk of kidney stones. JAMA. 2005;293(4):455-462.
Review Date:
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